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      <image:title>What is NVC? - Communicating from the heart</image:title>
      <image:caption>Nonviolent Communication is a language of Love. A simple method of discovering your feelings and needs, and understanding them better, in order to share them effectively with others. When we can tune in to ourselves, and can articulate what is going on within us, it fosters intimacy creating deeper and more fulfilling relationships.</image:caption>
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      <image:caption>It begins with self-awareness and self-empathy. By developing skills to connect in with and understand ourselves, we grow in our ability to have compassion for others. When we are able to understand and take responsibility for our feelings and needs, we become much better at taking care of ourselves and thus are better equipped to care for others.</image:caption>
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      <image:title>What is NVC? - Connecting with others</image:title>
      <image:caption>Learning Nonviolent Communication skills helps us to connect with others even when there is high emotion and conflict, because we come to understand that it’s not about us, that we can be a stimulus for pain in others, but not the actual cause of their pain or anger. So it frees us up to be fully present to the other, no matter what is going on for them, just being with them, not having to fix or change them.</image:caption>
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      <image:title>What is NVC? - Honest Self-Expression</image:title>
      <image:caption>When we have Nonviolent Communication skills onboard, it makes it much easier to express ourselves honestly withot the fear of causing offense or escalating a conflict. NVC also frees us up to express our creativity without fear of embarrassment or humiliation because we learn that we cannot change others, that it’s not our job to make others happy, and we cannot make them proud or upset.</image:caption>
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      <image:title>Work with me - Acknowledging your inner wisdom, we discover what you are deeply longing for and work towards finding effective strategies to make meaningful change in your life.</image:title>
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      <image:title>About Bridget - My Passions Iyengar Yoga. Long distance hiking Facilitating personal growth. Working with women’s groups. Working with men. Helping couples to connect. Creating visual aids and learning tools. Sharing the transformational work of Marshall Rosenberg’s Nonviolent Communication.</image:title>
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      <image:title>About Bridget - Hi my name is Bridget,</image:title>
      <image:caption>I have been fascinated by human behaviour and relationships ever since I can remember. I am an NVC Trainer, Certified by the Centre For NonViolent Communication (CNVC) in the USA. I live in an Eco-village with my husband of 29 years, and I am the mother of a gorgeous 29 year old son. I enjoy long distance hiking, beach walks, creating sculptures and textiles, and I have been practicing Iyengar yoga for over 3 decades. I am an ex-General and Psychiatric Registered Nurse, with most of my Psych. experience nursing mothers with post-partum psychosis and depression at both Glenside Hospital, and Monash Medical centre. I have been exploring various learning and healing modalities since leaving the medical field in 1994, including Reiki, Touch for Health, Thai Yoga Massage, Family Constellations, Art Therapy, Nonviolent Communication (NVC), NVC Coaching, and Restorative Circles - to name a few.</image:caption>
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      <image:title>About Bridget</image:title>
      <image:caption>In 1992 I visited the Findorn Foundation in Scotland, an intentional spiritual community founded by Eileen and Peter Caddy and Dorothy Maclean around 60 years ago, where everyday life is guided by the inner voice of spirit, working in co-creation with the intelligence of nature and taking inspired action towards a vision for a better world.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About Bridget - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About Bridget - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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